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Land a job at a new company. https://www.redefined-wellness.com/learn-blogs/how-to-choose-the-right-health-coach-for-you-6kjwc-a3bfx-4spwx monthly 0.5 2022-04-04 https://images.squarespace-cdn.com/content/v1/631aaa17119b672c39b4b85f/1662691877793-4SW2K5OTQ2ZNGV7JLMAX/Find+the+right+Health+Coach+Image.jpg Learn Blogs - How to Choose the Right Health Coach for You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.redefined-wellness.com/learn-blogs/how-to-finally-get-well-49cm6-frgwx-cla8m monthly 0.5 2022-04-04 https://images.squarespace-cdn.com/content/v1/631aaa17119b672c39b4b85f/1662691877784-R257HDRTHOPFOQYLE4E4/getwell.jpg Learn Blogs - How To Finally Get Well - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.redefined-wellness.com/learn-blogs/the-fastest-weight-to-lose-weight-safely-ew8h4-mf54e-wpg9n monthly 0.5 2022-04-04 https://images.squarespace-cdn.com/content/v1/631aaa17119b672c39b4b85f/1662691877815-L2D88ZLJV8GU2EE7VK09/weightloss.png Learn Blogs - The Fastest Way to Lose Weight Safely - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.redefined-wellness.com/testimonials daily 0.75 2022-09-09 https://www.redefined-wellness.com/testimonials/lorem-ipsum-dolor-sit-amet-consectetur-adipiscing-elit-fpphw-fsgdt-6gf25 monthly 0.5 2022-02-01 https://images.squarespace-cdn.com/content/v1/631aaa17119b672c39b4b85f/1662691883419-5EXRP59EX246V9LR66IG/image5.jpg Testimonials - Lorem ipsum dolor sit amet, consectetur adipiscing elit. - Lorem ipsum dolor Sed bibendum nisl nec consequat accumsan. Suspendisse potenti. Etiam in enim metus. Aenean at tellus vitae ligula congue posuere quis eget enim. Donec quis elit ultricies, fermentum dui in, accumsan lectus. https://www.redefined-wellness.com/myjourney daily 0.75 2025-04-24 https://images.squarespace-cdn.com/content/v1/631aaa17119b672c39b4b85f/12c3f8d3-b4fe-4696-9c10-0156fe2c6024/homepage+about.jpg My Journey - Lorem Ipsum https://images.squarespace-cdn.com/content/v1/631aaa17119b672c39b4b85f/f103dedf-6e72-4ca7-aea1-719c7c4ad9be/about+vertical.png My Journey - Why I Do What I Do From as far back as I can recall, I struggled with intermittent stomach issues that clouded my sense of well-being. It became my unsettling "normal" to endure pain without understanding its origins or finding a solution beyond the passage of time. As the impact on my daily life intensified over the years, my quest for relief led me through countless emergency room visits and doctor consultations, where my concerns often went unheard. The persistent stomach pain, ulcers, and other health challenges left me feeling increasingly unwell. Determined to unveil the root cause, I explored alternative modalities and exhaustive testing. My turning point came when I discovered what I now affectionately refer to as my "magic" doctor. Under their care, I finally experienced relief and a breakthrough in understanding the underlying issues. Shortly thereafter, I stumbled upon Dr. Cabral's enlightening podcasts and into the Integrative Health Practitioner Institute (IHP). Dr. Cabral's insights resonated with me, and it became clear that my calling was to not only reclaim my health but also to help others find their path to wellness and be heard in the process. This realization propelled me into my transformative journey with IHP. Wellness, I believe, is a holistic journey intertwined with multiple components. There's no one-size-fits-all approach. My mission is to ensure you feel heard, identify the root cause of your dis-ease, and embrace a life of vitality. Embark on this wellness journey with me. Schedule a free, no-obligation consultation, and together, we can navigate the path to your goals. Click here to discover how I can help you achieve the positive change you seek. https://images.squarespace-cdn.com/content/v1/631aaa17119b672c39b4b85f/1664459695979-3PXOKBP2QVXUMZ7OLQS4/about.png My Journey https://www.redefined-wellness.com/shop daily 0.75 2025-04-25 https://images.squarespace-cdn.com/content/v1/631aaa17119b672c39b4b85f/1662691866880-WSXIVBW9MFNOZZTTN25V/lifestyle+products.png Shop - Lifestyle Products https://images.squarespace-cdn.com/content/v1/631aaa17119b672c39b4b85f/1662691866871-3U8W7ETL20GC2MW27UUH/nutritionalsupplements.png Shop - Nutritional Supplements https://images.squarespace-cdn.com/content/v1/631aaa17119b672c39b4b85f/65c12d4a-fd9d-4550-b2df-b31cf59442df/PEMF+Mat.jpg Shop - TheraPro Multi-Therapeutic Healing Pad TheraPro Multi-Therapeutic Healing Pad https://images.squarespace-cdn.com/content/v1/631aaa17119b672c39b4b85f/296135bb-4645-4cf7-b116-670b8c27242f/Thera-360Plus-black_1200x1200.png Shop - Thera360 Plus Full Spectrum Infrared Sauna Therasage In https://images.squarespace-cdn.com/content/v1/631aaa17119b672c39b4b85f/aee06c17-7168-4246-aa72-be24fad1068e/TherasageTri-LitePanel_800x.jpg Shop - Thera Tri-Lite https://images.squarespace-cdn.com/content/v1/631aaa17119b672c39b4b85f/b0e7ed03-7e07-4890-9f06-29ebb8302672/Thera-OzoneMod_1200x1200.png Shop - Therasage O3 Module https://images.squarespace-cdn.com/content/v1/631aaa17119b672c39b4b85f/d9a6bf5f-fe1f-4961-aca2-a7cb604bf61c/Screen+Shot+2022-11-09+at+9.46.49+PM.png Shop - HigherDose Red Light Face Mask https://images.squarespace-cdn.com/content/v1/631aaa17119b672c39b4b85f/1662691866867-HRNQSKGKLKWG8GSII8P4/functionalmedicinedetox.png Shop - Functional Medicine Detox Functional Medicine Detox https://images.squarespace-cdn.com/content/v1/631aaa17119b672c39b4b85f/de2cf8e6-a103-4ac7-bf2b-792376bccd89/Therafrost.jpg Shop - THERAFROST - THE ULTIMATE PLUNGE https://images.squarespace-cdn.com/content/v1/631aaa17119b672c39b4b85f/b6095794-3134-43f9-91c6-4d074ab9ac06/Thera-HealingPad-Compare_1200x1200.png Shop - Therasage Healing Pad Therasage IR Healing Pad https://images.squarespace-cdn.com/content/v1/631aaa17119b672c39b4b85f/b0045ebd-2222-464f-9141-48696cf68319/pineapple-1149668_1280.jpg Shop https://www.redefined-wellness.com/free-consultation daily 0.75 2022-11-02 https://images.squarespace-cdn.com/content/v1/631aaa17119b672c39b4b85f/1664460152519-K1AOHXJC95KEXNS6Q28O/consultation.png Free Consultation https://www.redefined-wellness.com/coaching daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/631aaa17119b672c39b4b85f/d97bc1d3-82c7-40d1-8c38-9b17749dd397/coaching+page.png Coaching - Let’s Focus On You While you’re busy taking care of everyone else, who is taking care of you? For many of us, we work hard everyday for our family, friends, and community, yet we often overlook our own needs until it’s too late. My goal is to ensure you are cared for and given everything you need in order to achieve your health, body, and anti-aging goals. Through easy to understand, at-home health tests (or online health assessments) I will take the time to explain what your results mean and then help you develop a personalized program to fit your unique needs. Once we discover your specific deficiencies (vitamins, minerals, omega-3s, etc.) and your toxicities (heavy metals, yeast overgrowth, hormones, pollutants, etc.) we will design a personalized plan to rebalance your body and enable you to take control of your health. This type of Integrative Health approach will empower to you to make the change you know you need in your life to feel the health, vitality, and happiness you’ve been searching for (and deserve). Click here to begin your health journey today. https://images.squarespace-cdn.com/content/v1/631aaa17119b672c39b4b85f/1664459973377-VGTV15E57GZINLL5URCC/coaching.png Coaching https://www.redefined-wellness.com/programs daily 0.75 2025-10-09 https://images.squarespace-cdn.com/content/v1/631aaa17119b672c39b4b85f/77641437-97e9-4747-8f0b-3b641f9985bf/3BB2CD5A-0D02-4D71-84E5-7FADFD259135.jpeg Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631aaa17119b672c39b4b85f/a536b5b0-6023-493e-a3d2-479a0afe54af/IMG_3196.jpg Programs https://www.redefined-wellness.com/learn daily 0.75 2022-10-04 https://images.squarespace-cdn.com/content/v1/631aaa17119b672c39b4b85f/1664460022695-7SM5IKY1DSZV6XWD3P6J/learn.png Learn https://www.redefined-wellness.com/detox daily 0.75 2025-04-24 https://images.squarespace-cdn.com/content/v1/631aaa17119b672c39b4b85f/1667449517687-HZBOTK5ONLV6L81C3SIK/programsbanner.jpg Detox https://www.redefined-wellness.com/home daily 1.0 2025-04-25 https://images.squarespace-cdn.com/content/v1/631aaa17119b672c39b4b85f/f2773f09-d79e-46e9-bbe4-8031965589ae/homepage+about.png Home - About ME Hi I am Rachel - and I am so excited that you are here! After years of chronic stomach issues and feeling unheard, I finally found relief by uncovering the root cause of my health challenges. This experience not only transformed my health but ignited my passion to help others reclaim their vitality and be truly heard in their own healing journeys. https://images.squarespace-cdn.com/content/v1/631aaa17119b672c39b4b85f/66126d91-ea6d-455b-a944-7f3fb2ef5070/homepage+coaching.png Home - Wellness Partner As an Integrative Health Practitioner and Holistic Gut Strategist, I help you get to the root of what’s really going on in your body — from burnout and gut dysfunction to hormonal chaos and beyond. Using functional labs and deep health assessments, I create personalized, soul-aligned protocols so you can finally feel vibrant, clear, and fully alive again. https://images.squarespace-cdn.com/content/v1/631aaa17119b672c39b4b85f/33c18e94-d36f-4005-bd44-deed7220efd4/B007E8B9-77C8-498A-B5C7-337727558A99.jpeg Home - PROGRAMS Whether you’re ready for a deep, transformative healing journey or looking for a targeted approach to kickstart your wellness, I offer two distinct programs tailored to meet your unique needs. Each program is designed to empower you to uncover the root causes of your health challenges, reclaim your vitality, and create lasting, personalized strategies for vibrant living. https://images.squarespace-cdn.com/content/v1/631aaa17119b672c39b4b85f/35cc9985-44ec-4b60-a0fc-34fd53b97a7c/homepage+learn.png Home - shop I believe in leading by example, which is why I only share the highest-quality health products that I personally use to maintain vitality and well-being in my daily life. 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They often come last—until something finally forces you to slow down. It doesn’t have to be this way anymore. My mission is to make sure you are finally supported—deeply, personally, and completely. Through cutting-edge, at-home functional lab testing and integrative assessments, we’ll uncover what your body’s been trying to tell you all along. Together, we’ll decode your symptoms and create a customized plan to rebalance your body from the inside out. https://images.squarespace-cdn.com/content/v1/631aaa17119b672c39b4b85f/1667449517687-HZBOTK5ONLV6L81C3SIK/programsbanner.jpg Wellness Partner https://www.redefined-wellness.com/programs-1 daily 0.75 2025-07-24 https://images.squarespace-cdn.com/content/v1/631aaa17119b672c39b4b85f/ec5efa20-59ec-4f06-bf60-0337104e301e/IMG_3910.jpg Gut Health Tips https://www.redefined-wellness.com/store daily 0.75 2023-03-05